1. The nutritional value of groundnuts cannot be overestimated since they possess various nutrients supply. These nuts contain more than 35% of proteins, about 50% of fats, as well as the most vitamins and trace elements necessary for human well-being.
 
2. Exactly all the presented vitamins and micro-elements, as well as a large amount of unsaturated fatty acids, alongside the total cholesterol absence and, of course, the exquisite taste, make the groundnuts an indispensable product for a healthy diet.
 
3. Groundnut is an excellent source of folic acid, which promotes cell renewal. Moreover, it contains fats which present a slight choleretic effect, and are useful in curing gastric ulcer and gastritis.
 
Let's look more precise at what groundnut does in your body:
 
normalizes the blood pressure
helps in preventing the cardiovascular diseases, including heart attacks Reduces the cancer cells development
Reduces the blood cholesterol level
Helps in preventing sclerosis
Improves the digestion and absorption processes
Normalizes the hormones helps in preventing diabetes
Strengthens bones
Stimulates the mental activity
Helps in concentrating and memory improving
Stimulates the immune system to protect the body better
Normalizes sexual life
Regulates the nervous system
Slows down the aging process.