1. Finger Millet/ Ragi for losing weight

Ragi contains an amino acid called Tryptophan which lowers appetite and helps in keeping weight in control. Ragi gets digested at a slower rate thus keeps one away from intaking excessive calories. Also, fibers present in ragi give a feeling of fullness thus controls excessive food consumption.

2. Finger Millet/ Ragi for bone health

Ragi is rich in Calcium which helps in strengthening bones. It is an excellent source of natural calcium for growing children and aging people. Ragi consumption helps in the development of bones in growing children and in the maintenance of bone health in adults. Ragi keeps diseases such as osteoporosis at bay and could reduce a risk of fracture.

3. Finger Millet/ Ragi for diabetes

Finger Millet's phytochemicals help in slowing digestion process. This helps in controlling blood sugar level in the condition of diabetes. Phytochemicals are found in outer layers of grains/ seeds, therefore it is important to consume whole grains. The outer coat of Ragi seed also contains polyphenols in substantial quantity compared to rice or wheat. In a study conducted in 2000, it was found that Finger Millet based diet helps diabetics as it contains higher fiber than rice and wheat. Also, the study found that diet based on whole finger millet has lower glycemic response i.e. lower ability to increase blood sugar level. This is due to the presence of factors in ragi flour which lower digestibility and absorption of starch. Preliminary studies have also shown that Finget Millet can help in faster wound healing.