1. Increases energy Black gram being rich in iron and protein acts as an excellent energy booster and keeps your body active. Iron is a key mineral that aids in the production of red blood cells which further increases oxygen flow to different organs of the body, thereby increasing energy and lowering fatigue
 
2. Boosts heart health Black gram helps in promoting heart health due to the presence of magnesium, fibre, folate and potassium. Dietary fibre is an effective way to control your cholesterol levels and prevent atherosclerosis, while magnesium helps in blood circulation and potassium acts as a vasodilator by lowering the tension in blood vessels and arteries. In addition, folate is linked to lowering the risk of heart disease.
 
3. Improves digestion Black gram has a good amount of dietary fibre which is known to improve your digestion and aids in bulking up the stool, thereby preventing constipation. If you are suffering from stomach-related problems like constipation, diarrhoea, cramps or bloating incorporate black gram into your diet.
 
4. Promotes skin health Black gram is considered an antiageing food because it's extremely rich in minerals that can prevent skin ageing. As black gram is rich in iron, it will help in increasing oxygenated blood flow to the cells, thus giving out a radiant and glowing skin making your skin spot-free and lessening the symptoms of acne.
 
5. Lowers pain and inflammation Since ancient times, black gram has been used in Ayurvedic medicines for relieving pain and inflammation. The presence of antioxidants in black gram is known to reduce pain and inflammation in the body. Just applying a paste of black gram on aching joints and muscles can bring relief instantly.
 
6. Prevents kidney stones Black gram is diuretic in nature which means that it stimulates urination and this eventually helps in getting rid of toxins, uric acid, excess fat, excess water and excess calcium stored in the kidneys. This aids in preventing kidney stones from occurring in the first place.
 
7. Promotes hair growth Black gram is rich in minerals that can help manage dry and brittle hair and restore the lustre of the hair. It acts as a great conditioner for your hair and gives it a shiny appearance. Just applying a paste of black gram on your hair will do the trick.