1. Good for Heart: Foxtail millet have the capability to regulate and lower the blood sugar of the body, it reduces the chances of blockage in the heart that results in cardiac arrest. Heart attacks take place since the arterial walls of the heart become blocked. Low sugar count in the blood reduces such risk.

2. Fights with Diabetes: People suffering from Diabetes who switch over to foxtail millet also display lower triglyceride levels in the blood. It lowers the amount of LDL. Foxtail millet has a low glycemic index and it is an excellent substitute for rice or other grains that could increase blood sugar as energy is released slowly. Adding foxtail millet in your daily diet also guards against oxidative damage and coronary diseases. Whereas rice may be devoid of essential minerals and vitamins, foxtail millet has fair amounts of both beside being rich in all amino acids, making a healthy food for diabetics.

3. Gluten Free: A gluten-free diet is naturally good for health, since it improves digestion, increases energy levels and helps in alter the cholesterol levels. Gluten free undoubtedly eliminate unhealthy food that is loaded with fat, glucose and fatty acids. In addition, you can also avoid processed food, which we all know is not good for the healthy life. Foxtail millets nutrition gives you your essential amount of vitamins and minerals. Foxtail millets can help you to build up a strong resistance against heart diseases and cancers. The unique benefit of foxtail millets helps you in eliminating viruses and germs in your body.

4. High in Antioxidant: The abundance of antioxidants, mainly (Tryptophan and amino acids) in Foxtail Millet helps in fighting damage causing free radicals and reducing oxidative stress. It also helps in relieving stress related ailments like anxiety, hypertension, depression, and headaches. It works amazingly in relieving sleep disorders like Insomnia along with cerebral pains and Migraine.

5. Prevents Cancer: By eating more than 30g of fiber every day women can easily reduce their chances of breast cancer by more than 50%. Research has revealed fiber as the easiest and best ways to forbid the outbreak of breast cancer in women. Breast cancer is one of the most common and deadliest forms of cancer, this is a tip that every woman should consider.