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1. Rich in Fiber
It is an excellent source of dietary fiber with a good amount of both soluble and insoluble fractions. The grain encompasses the highest amount of fiber in comparison to other grains and millets with a serve providing 2.4 grams of fiber. According to a study published in the Journal of Food Science and Technology, the dietary fiber content of barnyard millet was high (12.6%) including soluble (4.2%) and insoluble (8.4%) fractions. The high fiber content helps in preventing constipation, excess gas, bloating and cramping.
2. Good Source of Iron
According to research on nutrient content on millets, some varieties of barnyard millet have shown to contain high amounts of iron (18.6 mg in 100g of raw millet) which was the richest amongst all millets and cereal grains. Barnyard millet could be a good source of iron for vegetarians.
Corn Millet Ghee Cake / சோள நெய் கேக்
- Pure Ghee
- Jaggery Cakes
- 100% Natural
- Hand Picked Millets from farmers
- Hygiene & Quality